When can I have coffee?

Now, you are used to having no caffeine after putting it down for 28 entire days! Your new, super-fueled metabolism will be better able to handle the occasional cup of Joe, but before you start sipping, ask yourself: Do you feel better, clearer, and more energetic now that your system has been caffeine-free for a month? Have you enjoyed using the money you would have spent on coffee for other things? If so, you might consider putting down the coffee for good — or you can explore caffeine-free coffee substitutes.

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    In phase 3 does almond butter with oatmeal meet the protein and fat requirement?

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    Suzanne Washburn

    I'm not certain about the coffee, I have one 8 oz cup a day and don't typically finish that, never more than that. I never buy it, I make it at home.

    I drink water all day the rest of the time, will miss my occassioal glass of wine but rather give that up than my one cup of joe. Thoughts?

    Edited by Suzanne Washburn
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    sarah krimski

    I drink one cup of coffee a day - and I try to drink extra water. No alcohol at all - - but I do have the coffee after i eat breakfast

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