Why are bananas not allowed on the FMD?

If you’re trying to lose weight, bananas aren’t ideal because they are high in sugar. Haylie tells us the combination of the potassium and natural sugars in bananas also have a tendency to shuttle sugar to your bloodstream more quickly. That’s great for athletes who need sugar they can burn off quickly, but for those trying to lose weight, best to save bananas for after the diet.

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